Lower Your Blood Pressure

<p><strong>Eat your way to lower blood pressure.</strong></p><p>There are ways to help treat high blood pressure that don't require medications with unpleasant side effects. <em>Lower Your Blood Pressure</em> provides you with the guidance you need to manage your hypertension with the foods you eat. It's also filled with heart-healthy advice and delicious DASH (Dietary Approaches to Stop Hypertension) diet recipes.</p><p>The DASH diet focuses on improving your blood pressure using foods that are low in sodium and high in magnesium and potassium. New to DASH? <em>Lower Your Blood Pressure</em> makes things easy with a three-week meal plan-complete with shopping lists-designed to get you started on the right (and yummy) path.</p><p><em>Lower Your Blood Pressure</em> includes:</p><ul><li><strong>21-day meal plan</strong>-Jump right into healthy eating with a simple and straightforward meal plan that helps you adjust to the DASH diet in just three weeks.</li><li><strong>75+ quick and easy recipes</strong>-From Stuffed Breakfast Peppers to Pecan-Crusted Catfish start deciding your own meals using these healthy and mouthwatering options.</li><li><strong>Hypertension explained</strong>-Learn all about how to manage your blood pressure naturally including dietary goals de-stressing tips exercise advice and more.</li></ul><p>Take the pressure off with this complete dietary guide to lowering your blood pressure.</p>