Lunch Buddies

Want to cash in on the movement back to the brown bag lunch? Are memories of soggy sandwiches and salty chips holding you back? We will teach you how to turn the old brown bag lunch into dining at its finest in the comfort of your office break room saving you money time and calories in the process. Inside the cover of this fascinating book filled with amusing anecdotes and historical tales about the world's healthiest foods you will find more than 90 delicious recipes which easily can be adapted to the brown bag. This book as no other does will teach you how to rely on friendship to achieve a better diet while lowering your food costs and saving time. For years fitness experts have recommended exercising with a buddy as a way to retain our interest and motivation. If you've ever tried it you know it works. Now it's time to apply that principle to lunch and this book is just the tool to help you do it. If the buddy format doesn't work for you then buy this book just for the 90 delicious recipes made with the world's healthiest foods. As a bonus you'll get a Lunch Buddy Shopping List which helps you select foods which should be organic and those which don't need to be and a Chart of Total Antioxidant Capacity. Lunch Buddies is like no other book or cookbook you've ever read. It capitalizes on friendship to achieve good health and weaves a little history with a thread of humor about the healthiest of foods most of which have been around for thousands of years. Written by two ordinary middle-age women who (like many of you) are married to ordinary overweight meat-loving men with families who don't care for whole wheat anything Lunch Buddies is the book which can help you overcome the seemingly insurmountable obstacles to healthy eating that we all seem to face.