Mad to Glad: Simple Lessons to Help Children Cope with Changing Emotions

Children are often told to Pay attention! but how do they do that when a childs emotions and thoughts change so quickly? Mad to Glad teaches children the following Mindfulness lessons in a fun and interactive way to increase their focusing abilities. The lessons included are Energy transfer: Using physical movement to change negative thoughts to a positive attitude of the mind. Visualizations: Using a childs imagination to achieve goals. Affirmations: Using positive phrases to build a childs confidence. Focused breathing: Using the breath to become aware of the present moment. For ages 3-7.