MAFFETONE METHOD
English


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About The Book

Dr. Maffetone's unique training system for champions proves that the kinder gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method his successful low-stress fitness program which can be tailored to any individual. It means training slower to go faster says Mike Pigg world champion triathle
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Details

ISBN 13
:
9780071343312
Publication Date
:
20-07-1999
Pages
:
210
Weight
:
292 grams
Dimensions
:
152x229x11.28 mm
Publisher
downArrow

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