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About The Book
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Dr. Maffetone's unique training system for champions proves that the kinder gentler approach actually works the best. This fitness regimen has worked for champions and non-athletes alike- because it's based on Dr. Philip Maffetone's deep understanding of how the body works. Maffetone has used that knowledge to develop The Maffetone method his successful low-stress fitness program which can be tailored to any individual. It means training slower to go faster says Mike Pigg world champion triathle