Magic Mantra To A Pain Free Back

Most people damage their backs simply because they do not know the basic rules of back care. Of them nearly three in ten suffer back pain severe enough to call for treatment and get their backs pummelled pulled heated and drugged. If that weren’t bad enough there’s more. One in five people suffers back pain of such severity that he or she is forced to take time off work. The best way out against back problems therefore is to take preventive action. Step into a good back routine and you could well buy insurance to a pain-free back. If you have missed the bus and find yourself laid up with a bad back there is no quarter for despair. There are several workable treatments to help you triumph. Magic Mantras to a Pain-Free Back is the one-stop answer to all your questions about back problems. A comprehensive book it discusses all major causes of back pain and offers simple advice on how to tackle them. This easy-to-understand book provides reliable information for developing a healthier back. Within these pages you’ll find the ounce of prevention that is worth more than a pound of cure and yes also the strategies for effecting a cure. The book gives a detailed roadmap of back pain management signposted with the fundamentals: pain control back protection exercise yogic postures diet and perhaps most importantly how best to maintain a healthier lifestyle. The section on treatment options discusses a wide range of home remedies heat treatments physiotherapy medications surgical management latest treatments and alternative therapies.