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About The Book
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Mainstreaming would require the coming together of the Class Teacher PE teacher and teachers of other disciplines.
➨ The mandatory nature of this discipline needs all students to participate in an innovative way through the strands detailed hereafter.
➨ It will mandatory for the school to upload a report of work accomplished across the strands of grade X and XII in the prescribed manner
for enabling students to sit for the Board Exams.
➨ The new format of HPE envisions that each student will undertake activities categorized under four strands.
➨ This format is to be compulsorily implemented for classes IX X XI and fi rst half of the year for class XII.
➨ This is an essential requirement for writing the Board Examination.
➨ Unless schools undertake HPE seriously and are ready with records of all strands as well as Health and Activity Cards for all students
they will not be allowed to register their candidates for Board Examinations.
➨ All schools need to fi ll in the HPE School Report for the ongoing session before registering their candidates in Classes IX and XI. The
report should refl ect the activities undertaken under each strand separately for each Class right from Class IX to XII. The format of the
HPE School Report is given in the Annexure.
➨ Strand-I at least one activity is to be taken up by each student as a class or as an individual. The choice will be left to the students and
the class teacher will facilitate each child to decide based upon the sports facilities available at the school. Schools are encouraged to
provide more options by adding to the infrastructure each year.
➨ Children are free to choose more than one activity from strand 1 as long as the school sports infrastructure supports it.
➨ Children are also free to change their choices during the course of a year.
➨ Strand-II – Health and Fitness: Exemplar Activities (illustrative only): It should be ensured that all students participate in Mass PT./
Yoga. Any other activity which leads to a connection of the physical body with the mind and with the inner workings of the body and
also leads to an improvement in overall health and fi tness can also be taken up such as Aerobics Dance Calisthenics Jogging Cross
Country Run working out using weights/gym equipment Tai-Chi etc. Children who are ready for it may in addition also participate in
learning the nuances of meditation and its impact on stress management.
➨ Strand-III – SEWA: (Social Empowerment through Work Education and Action): All students of classes IX to XII (for XII only till
end of the fi rst semester/term) will participate in SEWA programme around the year.
➨ Strand-IV – Health & Activity Card (for Record): Includes Maintaining Health and Activity Record. The schools will maintain record
of children. It is for encouraging the child to attain health and wellness.