Maintaining Sanity with Anxiety

<p>Do you suffer from constant worry exhaustion or trouble sleeping? Many people living with an anxiety disorder are overwhelmed and unsure of how to help themselves maintain a healthy balance. Anxiety is often discussed; however strategies to live with the disorder are rarely explained.</p><p><br></p><p>Maintaining Sanity with Anxiety is a reliance workbook written by Licensed Professional Counselors. The authors who also host a mental wellness podcast have a passion for providing therapeutic principles in a non-intimidating manner. The workbook will learn readers the definition of anxiety evidenced based coping strategies and symptom management. The fillable workbook allows for quick application and reflection of given tools.</p>