Make it a HABIT! Creating Health and Happiness for your Body Mind and Spirit

Do You Feel Stuck With Your Old Habits?Would You Like To Exercise Regularly Eat More Mindfully Sleep Better Procrastinate Less Get Rid Of Clutter And Decrease Stress In Your Life?. If You Are Ready To Make Changes For A Healthier Happier And More Productive Life Here Is: Make It A Habit! In It Dr. Sylvie Heyman Provides A Fresh Perspective On How Habits Can Affect Your Life. She Is A Health And Wellness Expert With An Extensive Background In Traditional And Non-Traditional Healthcare Practices. . While Dr. Heyman Focuses On Weight Management And Lifestyle Changes She Has Expanded Her Area Of Expertise To Include Habits That Affect The Body Mind And Spirit. . Make It A Habit! Delves Into The Many Habits Both Good And Bad That Affect All Human Beings. The Book Covers Three Perspectives Of Habits: Those That Affect The Body And Compromise Physical Health; Those That Affect The Mind And Play A Part In Your Lifestyle Interpersonal Relationships Jobs And General Behavior; And Those That Affect Your Spiritual Practices Attitudes About Life And Especially Your Happiness. . The Book Also Covers Familiar Habits Such As Procrastination Punctuality Disorganization In A Cluttered Environment Constantly Checking The Phone For Email Messages And Social Media Lying Negative Thinking Using Unwanted Verbal Expressions And Over-Shopping. . In Make It A Habit! Dr. Heyman Explores Her Own Methods For Change Which Includes The Triple A Of Body Mind And Spirit: Awareness Action Plan And Accountability And A Habit Mantra Based On The Technique Of Repetition And Auto-Suggestion. . The Uniqueness Of This Book Is That In Addition To Dr. Heyman'S Own Methods It Offers A Compilation Of The Work And Theories Created By Several Masters In The Field Of Habit Formation And Change. You Are Given The Opportunity To Learn Various Techniques From Other Authors And Choose The One That Best Suits Your Personality And Lifestyle. . The Book Examines The Most Common Habits Of Disease That Many People Seek To Change In Order To Create Health And Happiness In Their Lives. Some Examples Are: Excessive And/Or Poor Eating Habits Leading To Overweight And Obesity; Lack Of Regular Physical Activity; Poor Sleeping Habits Contributing To Insomnia And Habits Associated With Stress Such As Nail And Skin Biting And Hair Eating. . These Are Some Of The Habits That People Tend To Recognize In Themselves At Some Point Or Another And Comprise The Majority Of New Year'S Resolutions. Through Personal Stories Case Studies Humor And A Compilation Of Best Practices For Habit Change You Can Learn How To Get Rid Of Habits That Are Sabotaging Your Health Your Job Your Relationships And Your Overall Happiness. . This Book Will Help You: Identify The Habits You Want To Create Identify The Habits You Want To Changelearn Techniques For Creating And Changing Habits That Best Suit Your Lifestyle And Personalityincorporate An Accountability Partner To Assist You Through Your Journeylearn A Subliminal Message That You Can Use For All Your Habitsif You Are Ready For Changes That Will Lead To A Healthier Happier And More Productive Life Make It A Habit!