<p><u>Scientifically proven methods to change your life and <em>stick with it</em>.</u> It&rsquo;s never too late to be <em>exactly</em> who you want to be.</p><p><br />Logically making changes is easy. We already know what we need to do. But why can&rsquo;t we simply force ourselves to act? <strong>This book will show you exactly where you are where you want to go and how to bridge the gap.</strong><br />&nbsp;</p><p>Stop failing. Strategically ensure that your efforts will finally pay off this time.</p><p><br /><strong><u>Make Lasting Changes</u> is the new handbook for introducing change improvement and development in your life.</strong> It tackles every phase of creating a change in your life and addresses it from every angle that keeps you back or pushes you forward. You&rsquo;ve probably tried and failed. Learn what it takes to create sustainable change and prevent sabotaging yourself.<br />&nbsp;</p><p>How to seize control from your <em>lizard brain</em> and bad habits.</p><p><br /><em>Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author.</em> He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic coaching and research experience.<br />&nbsp;</p><p>Learn to persevere be disciplined and dig deep when the going gets tough and you want to give up.</p><p><br />&bull;Historical and biological models of behavior change and how they can help you.<br />&bull;<strong>Understanding hidden psychological and emotional obstacles to change.</strong><br />&bull;Deciphering what really drives you to keep moving.<br />&bull;<strong>How to persevere when you get stuck and maintain momentum.</strong><br />&nbsp;</p><p>How to tune out distractions resist temptations and achieve beyond your limits.</p><p><br />&bull;The art of self-analysis and self-awareness.<br />&bull;<strong>Creating an environment for inevitable change and improvement.</strong><br />&bull;Dealing with old habits and natural instincts.<br />&bull;<strong>The biggest mistakes of making changes and how to avoid them.</strong><br />&nbsp;</p><p>Reform your behavior patterns once and for all; make this your last necessary attempt.</p><p><br />The ability to <strong><u>Make Lasting Changes</u></strong> is the ability to truly create the life you want. Worthy goals don&rsquo;t come easily - this is how you strategically reach them. <strong>Whatever your circumstance if you are able to take command you&rsquo;re your behavior you can adapt and thrive.</strong></p>
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