Make Mental Gains

<p>Make Mental Gains is for individuals who feel stuck in their lives both personally and/or professionally. There are no hacks or gimmicks here. In her brazen get-it-done style author Amy Wilhelmi shows you how to move forward out of apathy through your everyday lifestyle habits mindset and belief system. </p><p><br></p><p>As a mental health therapist successful serial entrepreneur nationally recognized bodybuilder and international speaker Amy's passion for healing and level-up mentality has helped transform thousands of lives. She is on a mission to help people make mental gains and normalize mental health as a lifestyle practice through proven formulas. </p><p>Make Mental Gains is your simple guide to making it happen. </p>