Make the Pool Your Gym

Step into the non-impact, total-body benefits of water exerciseonce used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories all without the strain and trauma of land-based activities. this flexible training tool can help you:• improve muscular strength• increase flexibility• enhance cardiovascular fitness• alleviate pain• rehabilitate injurieswith step-by-step instructions and clear photos,make the pool your gym shows how to create the effective and efficient workout best suited to your needs. whether you’re a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet. review foam roller workbook-karl-knopf-9781569759257-14.95-ulysses press-4/1/11-700-healthy hips handbook-karl-knopf-9781569758199-14.95-ulysses press-11/1/2010-900-healthy shoulder handbook-karl-knopf-9781569757383-14.95-ulysses press-3/1/10-4500-weights for 50+-karl-knopf-9781569755112-14.95-ulysses press-12/1/05-4500-total sports conditioning for athletes 50+-karl-knopf-9781569756478-14.95-ulysses press-6/1/08-350 dr. karl knopf is the coordinator for the fitness therapist program at foothill college of california.