Make Your Meals Epic

For me cooking has always been a bit of a drag. I used to see cooking as exhausting and not worth my time. Of course as a younger less food focused individual food was nothing more than what I ate to fill my stomach. As I grew older I realized this would not work for me in the long run so I decided to make changes to my diet.I started to cut inflammatory foods eat higher protein have higher quality fats and even eat more red meat. I noticed that my health improved my time in the gym became more effective and I made better improvements to my digestion and mental clarity. But something was off. I found myself craving foods I couldnt have. I missed pizza lasagna donuts pancakes and many of my other favorite foods. So I thought there must be another option. Enter Make Your Meals Epic.Its very simple just hit your protein goals your calorie goals cook 80% of your meals and make sure its all food you love. My goal in this book is to help you achieve those 4 goals with your diet. Find what you love schedule it tweak it how you like and enjoy living a healthy and happy lifestyle! I wish you the best in your journey towards a happier and healthier YOU!