Making Space

<b>Find peace and calm amid the busyness of your life with this mindfulness meditation book by Zen Master Thich Nhat Hanh.</b> <p/>Designed to be both inspiration and guidebook for those new to mindfulness practice <i>Making Space</i> offers easy-to-follow instructions for: <p/>- Setting up a breathing room<br>- Listening to a bell<br>- Sitting<br>- Breathing<br>- Walking meditations<br>- Cooking and eating a meal in mindfulness <p/> Whether you live alone or with a family this beautifully illustrated book can help you create a sense of retreat and sanctuary at home.