Making Weight

<p><span>What if you could guarantee your diet and weight-cutting plan would maximize performance?</span></p><p><br></p><p>Take control and transform your performance with... <strong><em>Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports.</em></strong></p><p><br></p><p>Whether you're a nutrition professional or combat sports athlete looking to optimize the weight cutting process then this is the book for you.</p><p><br></p><p>Written by renowned combat sports dietitian Jordan Sullivan and nutrition science expert Danny Lennon Making Weight is the definitive guide to cutting weight for combat sports.</p><p><br></p><p>The authors draw on years of experience working with combat athletes as well as the latest research in sports nutrition and physiology to bring you a step-by-step plan for optimizing your weight-cutting process.</p><p><br></p><p>From determining your ideal weight class to implementing the most effective strategies for cutting weight Making Weight covers everything you need to succeed in combat sports.</p><p><br></p><p>There are also real-world case studies of the diets and strategies of some of the best athletes in the world.</p><p><br></p><p>You'll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments.</p><p><br></p><p><span>Learn How To...</span></p><ul><li>Customize your own weight cutting plan</li><li>Set-up your diet so that you perform at your best in every training session</li><li>Design your pre- and post-training meals to maximize your recovery</li><li>Decide on which weight class is right for you</li><li>Make weight without using ineffective unscientific fads</li><li>Rehydrate and refuel optimally after your weigh-in</li></ul><p><br></p><p><strong><em>Making Weight</em></strong> is the ultimate resource for nutritionists coaches and athletes involved in combat sports who want to master their nutrition optimize their weight cutting process and perform at their best.</p><p><br></p><p>With this book you'll have the knowledge and tools to cut weight safely and effectively without sacrificing health or performance.</p><p><br></p><p>Say goodbye to disastrous cuts stressful weigh-ins and dangerous counterproductive diets.</p><p><br></p><p>It's time to make weight with science!</p>