Man You Know I Got You: Why the Future of Men's Mental Health and Masculinity Are Not Man Up But Circle Up

Man you know I got you! is said between the lines so many times but we want to rip it from the page and plaster it in Times Square. Man I have got you. Seriously.Mens mental health is in a crisis and being told to man up isnt solving anything. Instead were inspiring a new generation of men to Circle Up. To commit to one anothers mental health growth and development. To find strength in community righteousness of truth and courage in vulnerability.This book will challenge everything you think you know about mental health and get to the core of why men suffer and why they dont have to.Together we can change mens mental health. It starts right here - Circle Up!Advanced PraiseJonathan is like a brother. And this conversation about mens mental health is near and dear to my heart. Its so important for men to know that they are not alone. I know Jonathans work with Project Circle Up and this book will make a positive impact in the way men talk think and feel about their mental health and masculinity. This is a must read.KURTIS GABRIEL Canadian Professional Ice Hockey Player for the Toronto Maple LeafsMan you know I got you is a candid emotional real take on mens mental health. Exploring narratives and hardships men often experience alone while providing a road map to wellness and healthy living we desperately need right now.MIKE SHOREMAN Mental Health Advocate Award-Winning Speaker Author and AthleteThis book should be required reading for ALL men. Jonathans powerful and vulnerable storytelling lifted a weight off my spirit and reminded me that Im never alone in my struggles. This book will pave the way for the future of mens mental health discussions. Reading it was like speaking to a brother who truly loves and cares about you.SAM DEMMA Award-Winning Youth Speaker and EntrepreneurA great piece of work that provides solidarity around coping with mental health. Men tend to be more of a closed book when discussing these topics but Man you know I got you is a book you must open to feel the presence of an author who understands the world of mental health on an extremely relatable level.COLE ROWDEN CEO of Ethos VenturesAs an Arab man I find this text to not only encompass the hard pill our generation of men have had to swallow for decades but a manual to discovering the strength in opening up to the real issues inside. Jonathans art in expression makes him unique and relatable to millions of men across all walks of life especially for those needing the assurance in knowing their feelings and struggles are valid. I pray that men get to share this text with one another knowing where real strength lies: together.ALLY SALAMA Forbes 30 Under 30 CEO EMPWR Empathy Always Wins Podcast Ex-