Managing Stress in Music Education

<p><em>Managing Stress in Music Education</em> presents research theory possible pitfalls and strategies for music teachers looking to navigate the challenging climate of potential stressors. </p><p>Covering a wide range of topics such as sleep physical movement nutrition happiness gratitude and mindfulness this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers and consider new techniques and classic reminders for a healthy enjoyment of work and life.</p><p>Grounded in research and written in an accessible and concise manner <i>Managing Stress in Music Education</i> is an excellent addition to any music teacher’s bookshelf.</p>