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About The Book
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Mandalas is a form of meditation to gain knowledge from within. The mandalas are symbolic images which when meditated on can bring profound inner transformation.The colouring of the mandalas is used as a healing tool and is associated with reducing stress and anxiety as well as combating depression whilst improving the immune system among other things. It also allows you express your creative side which often we are not able to do in our daily lives and stresses.