Mandala Meditations

Mandala MeditationsAn intuitive mandala art book and meditation journal.When we let the mind wonder beautiful things can happen.Long lost ideas emotions and epiphanies can surface. But how can we find and maintainour sense of inner peace when our internal and external world always has so much tooffer?How can we differentiate between urgency and importance?Instinct and intuition?Contentment and complacency?How can we learn to tap into the voice that knows what is best for us and eliminate all thenoise that just keeps us chasing distractions?We can meditate.Meditation is an incredible tool to harvest and strengthen our intuition to help us navigateour daily lives and manage our stress when we are faced with challenges.In today's world it can seem almost impossible to find a moment of stillness but it'sthose moments that serve as a time of reflection which brings the most peace andclarity into our lives.The goal is not to completely silence the mind but rather observe our thoughts instead ofallowing ourselves to be entirely consumed by and enmeshed in them.Since each and every one of our minds has the ability to create thoughts we are all creativebeings with a constant and innate desire to utilise our creativity in one way or another. It'sonly when our lives become too busy for us to connect with our creative nature that all sortsof discords begin to emerge. With all of that in mind I created this book to help you find yourown way to meditation through moments only with yourself and your imagination.I hope this book brings you some joy peace and inspiration.-Zuzanna Salinska