Manual of Boxing Club Swinging and Manly Sports - Giving Full Instructions of the Arts of Boxing Fencing Wrestling Club Swinging Dumb Bell and Gymnastic Exercises Swimming Tumbling Etc.
This fantastic work originally published in 1883 is a great instructional manual for the manly pursuits of boxing club swinging tumbling and other such popular Victorian fitness pursuits. Along with a brand new introduction on Indian club swinging it includes a series of exercises to help you get in shape the old-fashioned way.
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