Manual of Calisthenic Exercises

Herman John Koehlers Manual of Calisthenic Exercises is a fantastic guide to exercising and keeping fit using Calisthenics a form of exercise based on the doing of various gross motor movements such as running standing grasping pushing etc. These movements are usually performed in a rhythmic fashion and require little to no equipment making it perfect for those too busy to go to the gym or simple interested in exercising at home and on the move. Contents include: Order of the Secretary of War Preface Advice to Instructors Commands Exercises Starting Positions Arm Wrist and Fingers Neck Shoulder Trunk Leg Foot and Toes Straddle Position etc. Many vintage books such as this are increasingly scarce and expensive. We are republishing this volume now in an affordable modern high-quality edition complete with the original text and artwork.