Marathon Runner - Keep Moving Forward

<p>What really happens when an ordinary person takes on one of the most extraordinary physical and mental challenges of their life? This is not a guide written by a personal trainer a celebrity or a superhuman athlete-this is the raw unfiltered story of someone who's been there done it (twice) and lived to tell the tale with sore knees and a medal to prove it.</p><p>From those dark early morning training runs through snow sleet and soul-searching doubt to the euphoric chaos of race day <em>Keep Moving Forward</em> is a refreshingly real look at what it <em>actually</em> takes to train for and finish a marathon. Packed with practical tips hard-won lessons funny stories emotional reflections and an honest insight into injury motivation gear playlists and portaloos-this book is like having a brutally honest running mate in your corner.</p><p>Whether you're thinking about your first 5K eyeing up the London Marathon or already in the depths of training and wondering why the hell you signed up-this is the read that will lift you up make you laugh and remind you that if one guy with dodgy knees and a love of beer can do it... so can you.</p><p>Because it's not about speed. It's not about perfection. It's about one thing:<br><strong>KEEP MOVING FORWARD.</strong></p>