MASTER OF CHANGE

'A fascinating and inspiring field guide for plunging into uncertainty' - Oliver Burkeman'A powerful roadmap for a tumultuous world' - Cal NewportMaster of Change is offers a captivating and compelling new framework for negotiating our changing world and workplace and going on to thrive within uncertainty. . While we see change as an exception and instability as something to overcome change is actually an enduring principle of all our lives. Indeed research shows that on average people experience thirty-six major 'disorder events' in the course of their adulthood. The mark of success is how we can flourish not by fighting but by embracing change. . Borrowing from the high-performance world of business resilience-training and mindset-hacking science and spirituality philosophy and psychology bestselling author and coach Brad Stulberg equips the reader with 'rugged flexibility' - a revelatory new framework to help overcome the challenge of change. When we start to implement rugged flexibility we learn to view change as ongoing cycle of order disorder and reorder and we become adept at thriving in the midst of flux. . The result of becoming a master of change is to be less stressed less anxious and more confident to experience sustained performance at work and beyond and be happier and more fulfilled in life.