Master Your Dopamine

<p><strong style=color: rgba(15 17 17 1)>Learn how to reset your focus productivity and overall capacity for happiness.</strong></p><p><span style=color: rgba(15 17 17 1)>Yes it's that important. In our modern age we are constantly flooded with dopamine. That might sound like a good thing but it means that we constantly require more and more stimulation to feel simple happiness. It's a very very bad thing. It's the root of why we can't accomplish what we want and why we can't even feel what we want.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Learn how to detox your dopamine biohack your nutrition and master the art of energizing sleep.</strong></p><p><span style=color: rgba(15 17 17 1)>Dopamine Detox is a book that teaches you exactly what dopamine is and isn't. It's the pleasure hormone but that doesn't mean more is better. You'll get various techniques all scientifically proven and validated to regulate your dopamine to healthy levels. You'll see how 1 3 and 7 day detoxes can work and you'll also learn about the other ways you can prepare your body for peak performance such as with your gut biome your sleep and how small nudges can make you the healthiest person you know.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Easy yet effective strategies to be present mindful and in the moment.</strong></p><p><span style=color: rgba(15 17 17 1)>Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually he made it off the farm and obtained a BS in Economics followed by an MA in Behavioral Psychology.</span></p><p><br></p><p><strong style=color: rgba(15 17 17 1)>Discover the keys to peak performance in all aspects of life in 10 minutes a day.</strong></p>