Master Your Dopamine

Do you struggle to concentrate or stay motivated? Are you addicted to your phone? Do the things that once excited you don’t give you joy anymore?In a world full of distractions your brain is under constant attack. Scrolling endlessly checking notifications binge-watching—these give you tiny shots of happiness that feel good for a moment but leave you drained in the long run.It’s time to reset.Master Your Dopamine is your step-by-step guide to reclaiming control of your mind body and daily life. Backed by behavioural science and practical psychology this book teaches you:● What dopamine really does—and why chasing constant highs is sabotaging your happiness;● How to run powerful 1 3 and 7-day detoxes to reset your system;● Simple hacks for better sleep sharper focus and a stronger gut-brain connection;● Techniques to naturally regulate dopamine and unlock peak productivity;● Tiny daily habits that lead to long-term mental clarity and emotional balance.Written by Nick Trenton an MA in behavioural psychology who brings personal insight and scientific expertise Master Your Dopamine is both relatable and research-backed. You don’t need hours—you just need a few minutes a day to change everything.