Master Your Metabolism

Does it feel as if you&#146;re fighting your body to lose even one pound&#151;or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there too. So she consulted top experts in the field of metabolism and discovered that she&#146;d inadvertently been abusing her endocrine system for years. After &#147;fixing&#148; her own metabolism she decided to share what she learned by devising this simple 3-phase plan that engages all the weight-loss hormones (including the friendly HGH testosterone DHEA; and the not-so-friendly: insulin cortisol and excess estrogen). <br><br> In <i>Master Your Metabolism</i> discover how to:<br> &#149; REMOVE &#147;anti-nutrients&#148; from your diet<br>&#149;&#160;RESTORE foods that speak directly to fat-burning genes <br>&#149;&#160;REBALANCE energy and your hormones for effortless weight loss<br><br> Michaels offers a wealth of information throughout including: shopping lists and online shopping resources hormone-trigger food charts how to eat &#147;power nutrient&#148; foods on a budget smart strategies for eating out quick and easy recipes as well as mini-programs for addressing PMS andropause metabolic syndrome PCOS and menopause.