Master Your Metabolism

<b>Celebrity trainer Jillian Michaels shares her simple three-phase plan to lose weight--and keep it off--by hacking your hormones.</b> <p/>Is your scale stuck no matter how much you diet or exercise? Have you lost and gained the same five ten or twenty pounds over and over? Millions of people are in this frustrating position and health expert Jillian Michales has been there too. After years of exercise and painstaking dieting she figured there has to be an easier and more effective way to become healthy and stay slim. There is! It's all about training your hormones to automatically burn--not store--fat. <p/>In <i>Master Your Metabolism </i> Jillian has compiled seventeen years of her research her work with top doctors and nutritionists and her own weight-loss expertise into the ultimate diet and lifestyle plan for metabolism management that engages all the weight-loss hormones (including the friendly HGH testosterone and DHEA; and the not-so-friendly insulin cortisol and excess estrogen). <p/>You'll learn to: <br>- <b>Remove </b>anti-nutrients and toxins which are slowing down your metabolism<br>- <b>Restore </b>natural whole foods to your diet--foods that will rally your fat-burning hormones<br>- <b>Rebalance</b> your hormones by sleeping dealing with stress and exercising in ways that will manage them best. <p/>Jillian offers a wealth of information throughout including shopping lists and online shopping resources hormone-trigger food charts how to eat power nutrient foods on a budget smart strategies for eating out and quick and easy recipes as well as mini-programs for addressing PMS andropause metabolic syndrome PCOS perimenopause and menopause. With <i>Master Your Metabolism </i>you can reach your optimum health and weight and transform your body into a healthy fat-fighting machine.