Mastering Flow

<p><strong style=color: rgba(15 17 17 1); background-color: rgba(255 255 255 1)>When in flow the individual operates at full capacity. -Mihaly Csikszentmihalyi father of flow</strong></p><p></p><p><strong style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>When you get in that zone it's just this supreme confidence; you know it's going in. It's not a matter of if... it's just that it's going in... -Kobe Bryant basketball legend</strong></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>From top athletes and successful coaches to world-class creatives famous artists and major companies like Toyota Patagonia and Ericsson-they are all singing the praises of flow.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Flow is the state of total absorption in an activity. Everything feels smooth and fluent easy and effortless. You feel confident and in total control. Freed from worries and self-doubts you're able to perform to the best of your ability. Flow is special because it combines high enjoyment with high performance.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Decades of research have shown that flow holds the key to peak performance skill development and well-being-that's why flow is sought after by high performers all over the world. As Nils Salzgeber puts it: Fulfilling your potential depends on your ability to experience flow.</span></p><p></p><p><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Mastering Flow</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> takes you on a groundbreaking exploration into the fascinating world of flow and shows you how to experience this elusive state with greater ease and frequency.</span></p><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>You'll learn:</span></p><p></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Part 1: The Basics</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>-Discover how flow is defined when and where it happens personality traits that support or hinder your ability to experience flow the neuroscience of flow and much more.</span></li></ul><p></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Part 2: The Benefits and Risks</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>-Flow is powerful but it's neither good nor bad in an absolute sense. Discover the many benefits of flow - performance creativity confidence etc. - and its dangers.</span></li></ul><p></p><ul><li><strong style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>Part 3: Making it Happe</strong><span style=background-color: rgba(255 255 255 1); color: var(--__N4QdCheV6mGo#0f1111)>n-Your toolkit. Discover mindsets routines and habits that facilitate flow. Learn how to structure your life tweak your surroundings and manage your thoughts and emotions. The promise is simple: Apply what you learn and you'll experience more flow.</span></li></ul><p></p><p><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>By unlocking flow </span><em style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)>Mastering Flow</em><span style=background-color: rgba(255 255 255 1); color: rgba(15 17 17 1)> promises to help you feel and perform better fulfill your potential and find lasting happiness.</span></p>