Mastering Health In the 9 to 5 Hustle: Finding Balance Boosting Energy & Staying Healthy in a Fast-paced World

About the Book -Mastering Health in the 9-to-5 Hustle is a transformative guide for corporate professionals striving to maintain their health amidst demanding work schedules. This book introduces the EASEEE formula-Eat Activities Sleep Exercise Emotion and Environment to help individuals reclaim their physical and mental well-being while excelling in their careers.By adopting the principles outlined in this book professionals can enhance productivity reduce workplace stress and create a ripple effect of positivity in their personal and professional lives. Healthier individuals lead to stronger families thriving communities and an empowered economy.This book emphasizes that investing in personal health is not just self-care but a contribution to nation-building. Together we can create a culture of well-being ensuring a happier healthier and more resilient society. This is a movement to build a stronger happier nation.About the Author -Jagdish Gupta the author of Mastering Health in the 9-to-5 Hustle is a seasoned corporate professional with over a decade of experience in the finance industry. Born and raised in Mumbai Jagdish understands the unique challenges faced by professionals in high-pressure environments. His personal journey of balancing a demanding career while prioritizing health inspired him to empower others to do the same.Jagdish is a certified health coach cosmic coach and tarot card reader blending practical wellness strategies with a holistic perspective. An avid trekker and nature enthusiast he believes in the healing power of connecting with nature and maintaining emotional balance.