Mastering Menopause: Women's Voices on Taking Charge of the Change

Interviews with and case studies of women in the U.S. accompanied by research in this text show how our perceptions thoughts and spiritual practices can help women through menopause without drugs and their potential side effects.More and more women today are seeking natural ways to cope with menopause including through mindfulness techniques and Eastern practices such as meditation. Women of various races ages and socioeconomic status interviewed at length for this study explain their experiences victories and setbacks in their quests to overcome this natural but body- and brain-altering change. Complementing findings from her research with wider outside research author Deborah Merrill explains how popular culture depictions race class and education all alter womens perceptions of the meaning of menopause and how those perceptions can complicate exacerbate or alleviate physical and psychological symptoms. She details the medical view that views menopause as a problem to be solved rather than as a natural event. And through womens words and case studies she details psychospiritual approaches many are adopting to cope instead of seeking potentially harmful medicines. Readers will find new insights wisdom and potential solutions in the array of voices experiences and paths taken and presented in this book.Includes interviews with women of various races socioeconomic statuses and ages Addresses the social meaning of menopause and portrayals in popular culture Discusses how some women are turning to lifestyle and diet changes as well as Eastern practices such as yoga meditation and mindfulness to cope with menopause Includes appendices of meditations dialogues and resources