Mastering Real Wellness

<p><span style=color: rgba(15 17 17 1)>Specialist Physician of Rehabilitation Medicine Dr Susannah Ward-a yogi mother expert in health and well-being and founder of Ataraxia Collective-cuts through wellness marketing dismantling myths and misconceptions about health. Her advice is validating achievable sustainable relatable and rooted in the understanding that real wellness is not about being disease-free or immune to stress-it's about how you manage and adapt to your humanness and life's inevitable ups and downs. Real wellness is available to everyone regardless of age aesthetics or chronic disease and disability. Dr. Ward celebrates human imperfections and the diversity of individual experiences. She emphasises that real wellness is not something you achieve once and for all but an ongoing journey of acceptance growth and self-compassion. Her insights are drawn from her extensive training and work in science and rehabilitation medicine and her journey of flourishing amidst life's challenges. This combination of professional expertise and personal wisdom makes Mastering Real Wellness an easy-to-read yet powerful guide for anyone ready to take control of their health and happiness.</span></p><p></p><p><span style=color: rgba(15 17 17 1)>In this transformative self-help book you'll learn:</span></p><ul><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>A reframed view of wellness that is meaningful and compassionate to you.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>A practical framework to understand embrace and adaptively manage your unique self.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>Concepts skills and simple strategies for self-mastery to thrive no matter your circumstances.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>About the 3 pillars of self-mastery.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>How to manage your internal world (thoughts feelings emotions urges) and optimise your environment to function your best.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>How to identify your values priorities intentions beliefs and needs for authentic living.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>How to develop your mindfulness skills compassionate discipline self-honesty and ability to accept your vulnerable and human self.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>How to set goals and make them happen change habits and form healthy ones live as your ideal self regulate your internal and external worlds self-care and self-soothe.</span></li><li><span style=color: var(--__N4QdCheV6mGo#0f1111)>De-identified clinical case examples and take-home messages at the end of each chapter making the content clear and relatable.</span></li></ul><p></p><p><span style=color: rgba(15 17 17 1)>This is more than just another self-help book-it's a roadmap to authentic wellness personalised to suit your life. Let go of unrealistic expectations. Real wellness is not about erasing your challenges but understanding and embracing them in a way that allows you to adapt and thrive.</span></p><p></p>