Mastering Stress Maximizing Success

<p>Yes stress is a curse as well as a blessing in that it occurs in malignant as well as benign forms. Stress can be both constructive and destructive in that it may open the doors of possibility while shutting the doors of others. It is the negative side of stress that creates the overall problem for us as living beings. Stress has been known to be devastating and problematic to us. It creates difficulties for us when it does not let up; and when it is triggered by ordinary everyday events. We are currently living in a psychologically hyped up exhausted and stressed out society; whereby we are experiencing nervous breakdowns burnout stress-related illnesses; and ultimately death. </p><p>What am I prepared to do about this stress that I am experiencing? </p><p>Fortunately there are more constructive ways of handling stress . This book is not intended to be a do-it-yourself guide to mental and emotional health although it may provide information and insights that will direct ways toward self-improvement. This book is designed to help both individuals and organizations.</p>