Mastering the Art of Stress. Finding Calm in the Chaos

<p>... Sophia Elan makes the case for a healthier lifestyle. In a world that seems pressure-filled and chaotic Elan gives her readers the information they need to process the ill effects of prolonged stress. - Readers' Favorite 5-Stars <br><br>Stress less live more...</p><p> </p><p>An illuminating practical guidebook on why and how to conquer destructive chronic stress.</p><p> </p><p>In this well-researched and engaging book Elan shares 52 simple life-changing proven strategies (based on holistic therapies and neuroscience) to help guide you to a path toward health happiness and harmony. Mastering the Art of Stress is the first book in Elan's K.I.S.S. 52 series a collection of self-care made simple books utilizing Elan's trademark keep it simple sweetheart philosophy. The K.I.S.S. Plan is designed to inspire and empower you to achieve optimal mental and physical well-being via simple natural accessible lifestyle routines. </p><p> </p><p>Chronic stress directly and indirectly impacts mood energy appetite weight sleep digestive health immunity and the risk of developing mental disorders and physical diseases as well as aging in general. It manifests itself psychologically physiologically and behaviorally in innumerable ways. Chronic stress is a primary causative or contributory factor associated with anxiety depression fatigue inability to lose weight/obesity sleep disturbances digestive disorders insulin resistance/diabetes high blood pressure chronic inflammation heart disease autoimmune diseases certain cancers and substance abuse and eating disorders. These debilitating conditions are plaguing us with no end in sight; Elan enthusiastically shares a path to conquer stress to help achieve that elusive end.</p><p> </p><p>The epic rise in chronic stress parallels the epidemic rise in mental and physical health challenges including dementia neurodegenerative diseases obesity and autoimmune diseases. Elan contends that this parallel is far from coincidental and that you have the power to be the master of your health destiny.</p><p> </p><p>Elan documents the connection between unabated prolonged stress and the development of virtually every mental and physical health challenge. She offers practical evidence-based transformative strategies to successfully reduce and manage stress and prevent/resolve the wide-ranging negative physiological psychological and behavioral consequences thereof. </p><p> </p><p>A survivor of lifelong traumas Elan preaches what she practices and shares an insightful toolkit for resolving chronic stress and overcoming the destructive emotional behavioral physiological and psychological impacts she knew all too well from a lifetime of misdiagnoses and mistreatments. By resolving her traumas employing her KISS philosophy Elan found the key to ending her physiological challenges her mental anguish and her maladaptive coping mechanisms including substance abuse. </p><p> </p><p>In her compassionate and relatable voice Elan encourages us all to be our own best health advocate and insurance by engaging in simple empowering natural habits and practices to live the rest of our lives as the best of our lives. Keep it simple sweetheart...</p><p><br><br> </p>