Mastering Wushu

Breathtaking to watch and exciting to perform Wushu has become a global phenomenon with tremendous crossover appeal. Finally a well-produced comprehensive instructional book that encompasses all fundamental skills training principles and terminology of Wushu is available in a convenient single volume in the English language. Whether you are a beginner an experienced competitor or a coach this book is a must for those in search of a solid source of information compiled by one of the most sought-after champions and masters of all time Jiang Bangjun and Emilio Alpanseque a highly- accomplished and well-known international Wushu authority from Madrid Spain. The topics covered are: History Stretching and Flexibility Exercises Hand Forms and Hand Techniques Stances and Footwork Basic Combinations Balance Techniques Jumping Techniques Tumbling Techniques and a Basic Compulsory Routine. Fully illustrated with more than 400 photographs detailed step-by-step descriptions and special tips MASTERING WUSHU is your best first step into Wushu excellence!