Meal Prep: The complete meal prep cookbook for beginners: your essential guide to losing weight and saving time - delicious simple and healthy meals to prep and go!

Lose Weight and Save Time by Preparing Your Own Meals at Home! You can enjoy healthy meals--made exactly the way you like--with just a few minutes in your kitchen. Youll save time trying to find food on the go. Youll have more time at the office and on your commute. Simply bring your favorite home-cooked dishes with you and you can enjoy a happier healthier day!When you order this comprehensive meal preparation guide youll learn everything you need to know to get started in the kitchen: Weight Loss Tips for Micro and Macro NutritionTips and Tricks for Fast and Easy MealsThe 9 Rules of Successful Meal PreppingQuick Methods for Meal Prepping like a ProHow to Count Calories at HomeSimple and Fun Grocery List Tipsand so much more!In the morning youll love to wake up to treats like simple Hard-Boiled Eggs Salmon and Egg Muffins and Spinach Mushroom and Feta Pies. You can show off fun and festive lunches like Lamb and Salad Pita Pockets Chicken and Root Veggie Bowls and Basil Tomato Haloumi Salad. For dinner you can enjoy hearty and healthy meals like Quinoa Sushi Rolls Steak and Zoodle Salad and Quick Breaded Chicken Freezer Packets!Its fun to lose weight and save money by learning to love your kitchen!