ME/CFS A Path Back to Life

<p>In <strong><em>A Path Back to Life </em></strong>Dr. Steven Sommer brings together an effective ME/CFS treatment plan he calls <strong>Micro Rehab</strong>. </p><p>Underpinning this is growing self-awareness (mindfulness) that can be applied to pacing and individualised Rehab sessions. This plan involves building a solid base by; garnering social support; maximising quality sleep; low GI nutrition; and an emphasis on mind-body strategies that he refers to as the 'Rest/Activity Dance' and 'Defusing the Loop.'</p><p>Clear instructions allow the spectre of Post Exertional Malaise (PEM) to be avoided utilising an approach he refers to as <strong>'Micro-Rehab.'</strong> It turns the frustration that so many with this disease experience as a negative into a guiding light. The exquisite sensitivity that people experience with this illness becomes their greatest ally allowing for <strong>safe reconditioning that liberates energy and builds stamina.</strong> This means whilst not necessarily cured the person with ME/CFS will be able to participate much more in life.</p><p><strong>Dr Steven Sommer</strong> M.B.B.S FRACGP </p>