ME/CFS Warrior: A Pain and Symptom Tracking Journal for Myalgic Encephalomyelitis / Chronic Fatigue Syndrome (ME/CFS)

A GAME CHANGERMyalgic encephalomyelitis / chronic fatigue syndrome (ME/CFS) can be a real pain in the butt which is why figuring out potential triggers is so important. Sometimes we dont realize what these triggers are until we track our day-to-day activities for an extended period of time.Are your symptoms linked to certain foods such as gluten? Exercise intensity? Sleep quality? Stress?Thats where this journal comes in. Designed specifically by someone who suffers from chronic illness this journal will help you determine your triggers.A FUN CREATIVE AND SIMPLE DESIGNBeginning of journal: ★ Your doctor / specialist information (name address contact)★ Daily medications★ Summary sheetDAILY ENTRIESFirst page: ★ How youre feeling overall★ Your wellness level (1 - 10)★ Symptoms to select from such as fatigue sluggishness malaise cold sensitivity etc.★ Your mood★ Your energy levels★ Your mental clarity★ Whether or not youre feeling sick. If you select yes youll then have 8 common symptoms to choose from along with an area to write additional symptomsSecond page: ★ Hours of sleep & sleep quality★ Stress levels★ Food / drinks★ Medication / supplements★ Water / caffeine / alcohol intake★ Daily exercise / activity★ Notes / suspected triggers / improvements★ Positivity area to include 1 thing youre grateful for★ Additional note space is available at the back of the journal*Symptom tracking can be life-changing. Whether youre looking to better understand your chronic pain or looking for a thoughtful gift for a friend this journal is for you.Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctors office)✓ 120 pages of tracking (60 days total)✓ Other cover options available - click on Wellness Warrior Press