Medically Healthy Living in the Age of Stress: I - PRENATAL & POSTNATAL MOTHER & CHILDCARE

<p>M K RAINA RATNAKAR has come up with the series &ndash; &lsquo;Medically Healthy Living in the Age of Stress&rsquo; because the issue of a healthy lifestyle in the present age is very serious. People take steps to improve their lifestyle but due to lack of determination quit in the midway. How to overcome sleep difficulties fatigue low energy trouble concentrating and increased tension and stress are the hallmark of the series. Ratnakar opines that for staying healthy eating a balanced diet undertaking regular exercise maintaining healthy weight having enough sleep and using mobile phones lesser can keep us healthy. Unfortunately people maintain good habits for a limited period but how to maintain throughout life to keep healthy is the need and the same has been discussed in this series of Ratnakar. The first book of the series is Prenatal & Postnatal Mother & Childcare. In the present age the way the health of &lsquo;mother in making&rsquo; is important in the same way the right to good health is important for the child as well and that too from the very beginning of the conception to his birth and after that also.</p>