Meditation

<p>A Meditation Guide that will equip you with the skills and tactics you need to decrease your stress and anxiety level quiet your mind and create a habit of peace even in the middle of the turmoil that surrounds you. If you make these changes part of your regular routine you will notice a significant improvement in the overall quality of your life.</p><p><br></p><p>That will be your independence the moment you open your eyes. You are not the contents of your thoughts. There is no thought to speak about. You are not the same thing as your ideas. Your ideas are comparable to a stupid half-brother who never stops babbling gibberish. He is capable from time to time of uttering profound and insightful statements. However in the vast majority of cases it is trash and you will be required to get rid of it. Although the ideas will continue their stickiness will no longer be present.</p><p><br></p><p>This book covers a variety of meditation practises including mindfulness meditation transcendental meditation spiritual meditation guided meditation focused meditation movement meditation mantra meditation breathing-based meditation mantra meditation focused meditation progressive muscle relaxation and progressive muscular tension release. In the next chapters each of these different styles of meditation will be discussed in more detail so that you may choose the meditation method that is the most appropriate for you.</p>