A Meditation Guide that will equip you with the skills and tactics you need to decrease your stress and anxiety level quiet your mind and create a habit of peace even in the middle of the turmoil that surrounds you. If you make these changes part of your regular routine you will notice a significant improvement in the overall quality of your life.That will be your independence the moment you open your eyes. You are not the contents of your thoughts. There is no thought to speak about. You are no