Meditation

<p>Meditation is truly a miraculous practise that can transform your entire outlook on life. Once you begin meditating problems that you previously perceived to be difficult will appear trivial. Similarly you will feel more energised about your life work relationships and everything else you do in life; you will be able to complete each task to perfection without feeling burdened. Meditation has the effect of making your mind automatically more creative when it is decluttered. It transforms you into a superior version of yourself!</p><p><br></p><p>Keep in mind that our mindfulness guides contain the same lessons and exercises so there is no need to purchase more than one unless you plan to share the guides with a group or give them as gifts. Please be aware of this prior to making a purchase as our mindfulness guides are designed for a variety of topics but use the same lessons and exercises. </p><p><br></p><p>Sufi meditation is one of the most spiritual and awe-inspiring of the many methods of meditation. It is intended for everyone to use to better connect to their spirituality and use that connection to calm their stressed nerves and cultivate mindfulness. It is in no way limited to any religion or ethnicity.</p><p><br></p>