Meditation and Reinventing Yourself

Former Zen monk Alex Mill shares his writings and full-color cartoons (drawn while he was at the monastery) in this lighthearted coffee table-worthy book on meditation and personal transformation.Meditation and Reinventing Yourself is a collection of writings and cartoons based upon the experiences of former Zen Buddhist monk Alex Mill. In this book he shares his personal accounts with meditation the process of finding a spiritual practice sticking with it and the miracles that transformed his life.If you think that meditation is beyond you be prepared to have that belief (held by the voices in your head) exorcised right out.Meditation is the way to take back your life and make it any way you want.