Meditation for Beginners: Ultimate Guide to Relieve Stress Depression and Anxiety

Name: Meditation for Beginners: Ultimate Guide to Relieve Stress Depression and Anxiety
Price: 1543 INR
Availability: InStock
Author: "Sarah Rowland"
ISBN: 9781954797673

Sarah Rowland

English

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Piracy-free

Assured Quality

Secure Transactions

Fast Delivery

Sustainably Printed

Delivery Options

Please enter pincode to check delivery time.

*COD & Shipping Charges may apply on certain items.

Review final details at checkout.

About The Book

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Author

Meditation has been around for thousands of years. And today its more popular than ever. Every day millions of people are constantly becoming more self-aware through mindful meditation...In this new book Meditation for Beginners you will learn the secrets of mindfulness through several different amazing meditation practices...In this book youll learn: What is meditation?The basics of meditationWhy mindfulness meditation is so powerfulStrategies to use in 5 minutes or lessDaily mindfulness routin