Meditation for Kids

<b>Introduce the benefits of meditation to kids ages 7-10 with this practical and playful guide</b><br><br>Start your kids off on a path to self-awareness through meditation! Written in easy-to-understand language Meditation for Kids empowers kids to start learning about and practicing meditation as a way to stay calm focused and confident so they can work through daily stresses and manage tough emotions.<br><br>This extensive guide features options for both seated and walking meditation practices with over a dozen illustrated step-by-step exercises like the tightrope walker and the flamingo. A short history of meditation fun checklists and a troubleshooting guide for frequently asked questions--including What happens if you fall asleep? and Can I meditate with my pet?--help lay the groundwork for a daily practice of stillness and inner reflection. The book even provides playful opportunities for kids to teach their parents the exercises so the whole family can participate.