Meditation for Relaxation

<p><strong>Discover how the ancient art of meditation can improve your quality of life</strong></p><p>Meditation techniques can relieve stress and help you find calm when you need it most. Through empowering daily exercises <em>Meditation for Relaxation</em> will teach you to overcome negative thoughts achieve a sense of peace and sleep better.</p><p>What sets <em>Meditation for Relaxation</em> apart from other self-help books:</p><ul><li><strong>Meditation fundamentals</strong>-Enhance your meditation by understanding the foundation history and benefits of this age-old practice.</li><li><strong>Practical insights</strong>-Get the most out of meditation with important tips such as: accept frustration be patient if the exercises take time to take effect and always remember the basic tenets of the practice.</li><li><strong>Focused exercises</strong>-Sessions in this book range from 5 to 25 minutes giving you options to fit in time to relax and seek consciousness even on your busiest days.</li></ul></p><p>Explore the life-changing power of quieting your mind through <em>Meditation for Relaxation</em>.</p>