<p><strong>MEDITATION FOR THE MODERN YOGI</strong> <strong><em>in Eight Steps</em></strong> takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice eight guided meditations are provided also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy as well as practical tips on meditation help practitioners gain mastery over our inner lives. </p>