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About The Book
Description
Author
<p><strong>MEDITATION FOR THE MODERN YOGI</strong> <strong><em>in Eight Steps</em></strong> takes the reader step-by-step through specific techniques for developing a successful meditation practice based on the ancient science of yoga. To help the reader master the practice eight guided meditations are provided also accessible via YouTube recordings. Thought-provoking aspects of yoga philosophy as well as practical tips on meditation help practitioners gain mastery over our inner lives. </p>
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Details
ISBN 13
9788269357905
Publication Date
-31-01-2024
Pages
-132
Weight
-165 grams
Dimensions
-140x216x9.11 mm
