Meditation in a New York Minute

Do you feel that there just aren't enough hours in a day? Could you use a little relaxation without sacrificing productivity? Would you like to feel more real? If you've answered yes to any of these questions you'll find the solution in the art of meditation. And the best part says executive meditation coach Mark Thornton: you can do it in a New York minute. In Meditation in a New York Minute Thornton demystifies meditation and makes it accessible to all as he presents his complete program of quick and effective meditation tools including nineteen powerful techniques from the world's wisdom traditions distilled into micro-doses you can use between business meetings while commuting in the shower - whenever you have a free moment.