Meditation in a Time of Madness: A Guidebook for Talented Tweens Teens Their Parents & Guardians Who Need to Thrive

Its no surprise that we live in an overstimulated society. We too often feel stressed exhausted rushed and short on quality time. For those identifying as black or brown girl or woman Jewish Muslim immigrant and/or LGBTQ the threats to our health (and lives) are multiplied.Living in an overstimulated discriminative society can negatively affect our physical and mental well-being so its critical to prioritize the health of our minds and bodies self-image and relationships with one another. Meditation in a Time of Madness teaches children and their parents/guardians--individually and together--how to do just that.Using her journey as a performing artist to become a professional dancer a choreographer a doula and then a doctor Dr. Carol Penn shares tools and techniques of meditation and movement to help you find strength and joy in your life and do your part to make our world a safe thriving global community for generations to come.