Meditation Journal for Teens

<p><strong>Help teens discover their best selves with this guided meditation journal</strong></p><p>Navigating all the challenges that come with being a teen can create stress and anxiety but meditation can help teens get a handle on complicated feelings and approach challenges with a clear head. This easy meditation journal features a collection of meditations and writing prompts designed especially with teens in mind. It's a simple friendly tool that encourages teens to build the meditation practice that's right for them so they can feel more confident and find healthy ways to express themselves.</p><p><ul><li><strong>Made for teens</strong>-Teens will write and meditate on the topics that affect them the most like school friends and thoughts of the future.</li><li><strong>Mindfulness and gratitude</strong>-These prompts can help teens learn how to focus become more self-aware and appreciate the little things that make them feel happy.</li><li><strong>Beginners welcome</strong>-This journal shows teens how to get started and explains what makes meditating so powerful even if they've never meditated before.</li></ul></p><p>Give teens an outlet for finding peace calm and positivity with the <em>Meditation Journal for Teens</em>.</p>