MEDITATION Log Book : The Essential Meditation for Beginners to Find Peace Reduce Stress and Improve Mental Health

<p>Product Description<br/>This logbook has fillable pages to track date time location type of meditation practice intention comments/observations challenges emotions and benefits from meditations.<br/>The log book is made with flexible matte softcover. It will also make a great gift for family and friends.</p><p>Check out the specifications for more information</p><p>Specifications<br/>&middot; &nbsp; &nbsp; &nbsp; &nbsp; Cover Finish: Matte Paperback</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp; Dimensions: 8.5" x 11"</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp; Interior:White Paper</p><p>&middot; &nbsp; &nbsp; &nbsp; &nbsp; Pages: 100</p>