Meditation Made Simple

<p>Hectic life?</p> <p>Feel like you’re racing along on a hamster wheel?</p> <p>Want some inner peace but don’t know how to achieve it?</p> <p>If your answer is “yes” then be sure to read on.</p> <p> </p> <p><em>Meditation Made Simple</em> carries with it a simple message: anyone can learn to meditate regardless of culture or belief system. It doesn’t take long and it’s not difficult—it’s simply a matter of finding a technique that works for you as an individual.</p> <p> </p> <p>Busy mum well-being expert and author Jo knows how little time you have. In <em>Meditation Made Simple</em> she will help you to:</p> <p> </p> <ul> <li>understand how meditation can benefit you in so many ways</li> <li>appreciate how easy meditation can be</li> <li>explore a few simple techniques to discover which work for you</li> <li>enjoy results very quickly and easily</li> </ul> <p> </p> <p>And with plenty of space to make notes and record your findings as you go along <em>Meditation Made Simple</em> becomes not just a book to read but a completely interactive learning experience.</p>