Meditation Now

<p><strong>Ten minutes to a calmer more peaceful you</strong></p><p>From the creators of the <em>Wall Street Journal</em> bestseller <em>Mindfulness Made Simple</em> comes a new book to help busy meditators release tension relieve stress and reconnect with peace and tranquility.<em>Meditation Now: A Beginner's Guide</em> provides friendly advice step-by-step guidance and a range of ten-minute meditations that fit easily into tight schedules.</p><p>Filled with time-honored practices and insightful discussions <em>Meditation Now: A Beginner's Guide</em> makes it easy to learn meditation with:</p><ul><li>Step-by-step instructions for 18 meditation techniques that can be practiced anytime anywhere</li><li>14 Take Ten meditations to promote mindfulness in everyday situations like traffic jams and work presentations</li><li>Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions</li><li>3 focused 28-day meditation plans for those months when you need extra emotional support happiness or relaxation</li><li>Inspirational quotations and practical tips that motivate you to deepen your practice</li></ul><p>With <em>Meditation Now: A Beginner's Guide</em> peace clarity and wisdom can be yours with just ten minutes of restful breathing a day.</p>