Meditation Without Myth What I Wish They'd Taught Me in Church About Prayer Meditation and the Quest for Peace

This book is written for Christians who were trained in a particular form of prayer wrapped up in high intellectual concepts so never learned to meditate. Helminiak a theologian psychologist and former Catholic priest gives us techniques and guidelines for meditation practice a psychological explanation of these techniques and a down-to-earth perspective on the metaphysical musings that surround these matters.